Offerings Rooted in Faith
A full range of classes, every one of them available online or through personal guidance with Jo. No studio required. No minimum fitness level. Just you, your practice, and the presence of God. Choose a path below to learn more.
Fully Online & Personal. TIYOFI does not operate a physical studio. All sessions take place online or through personal one-on-one guidance. This allows Jo to serve students wherever they are in the world.
Energy, Joy & Cardio
Get your heart rate up and your spirit lifted. High-energy classes set to Christian music, where the workout becomes worship.
Jubilá (joo-BEE-lah)
Faith-fueled dance fitness. Many styles, one Spirit. A joyful dance-cardio workout set entirely to Christian music. No experience needed.
Explore Jubilá →Kairos HIIT (KY-ross)
Short, intense interval training that makes the most of every appointed moment. Big results in a handful of focused minutes.
Explore Kairos HIIT →Stronghold Boot Camp
A full-body circuit of bodyweight strength and stamina that builds grit and endurance. The Lord is our rock and fortress.
Explore Stronghold →Overcomer Kickbox
High-energy cardio kickboxing, throwing punches and kicks with purpose. Strength, stamina, and the spirit of an overcomer.
Explore Overcomer →Build & Steady the Body
Strength, core, and control. Resistance and precision work that honors the body as a temple and builds it on a sure foundation.
Cornerstone Strength
Full-body resistance training set to worship music. Build real, functional strength on a sure foundation, with Christ as the cornerstone.
Explore Cornerstone →Anchored Core
Deep core and abdominal training that builds the strength to stand steady. An anchor for the body, and a hope that anchors the soul.
Explore Anchored Core →Refine Pilates
Controlled, precise mat work that lengthens and strengthens the core. Movement that refines the body the way fire refines gold.
Explore Refine Pilates →Personal Fitness Guidance
One-on-one coaching in strength, functional fitness, and conditioning, built around your goals and your season of life.
Explore Personal Fitness →Breathe, Restore & Draw Near
Gentle movement and quiet practice. Classes that calm the body, settle the mind, and turn the heart toward God.
Yoga Flow
Faith-infused yoga set to music, where breath, movement, and melody become a single act of worship, with occasional Tai Chi elements woven in.
Explore Yoga Flow →Stillwaters Stretch & Restore
Gentle stretching, mobility, and recovery that releases tension and restores the body. A quiet practice beside still waters.
Explore Stillwaters →Evergreen
Gentle, active-aging movement for strength, mobility, and balance. Proof that we can still bear fruit, still stay fresh and green.
Explore Evergreen →Prayer & Contemplative Practice
Guided, prayer-centered meditation rooted in Scripture. Not emptying the mind, but filling it with the presence and truth of Christ.
Explore Prayer & Meditation →Start on YouTube
The TIYOFI YouTube channel (@TIYOFI) offers free video content including guided practices, teachings on Christian wellness, and reflections that bridge faith and movement. It is the best place to experience what TIYOFI is about before reaching out to work with Jo directly.
Watch Free on YouTube @TIYOFIInterested in Working with Jo?
Reach out to learn about availability and how to get started with online sessions or personal guidance.
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