Prayer & Contemplative Practice
Not emptying the mind, but filling it with the presence and truth of Christ. Stillness that opens your heart to God's peace.
Rooted in Christ, Not the East
Christian meditation and contemplative prayer have deep roots in the life of the Church. This practice is not about emptying the mind but filling it with the presence and truth of Christ. Jo guides sessions that incorporate breath, silence, Scripture, and spoken prayer.
The goal is communion, not technique. Whether you have prayed your whole life or are only beginning to learn, these sessions create unhurried space to listen, to rest, and to receive the peace that Scripture promises to those who fix their minds on God.
Breath, Scripture & Silence
Sessions draw on time-tested Christian practices such as breath prayer and lectio divina, the slow, prayerful reading of Scripture. Jo offers gentle guidance so you always know where to rest your attention, while leaving room for the Spirit to do the deeper work.
- Rooted in Biblical truth, not Eastern religion
- Breath prayer and lectio divina practices
- Guided or self-directed formats available
- Suited for beginners and experienced pray-ers alike
"Be still, and know that I am God."Psalm 46:10
Guided Prayer on YouTube
Guided meditations and prayer sessions are gathering on the TIYOFI channel as a free playlist. Subscribe to @TIYOFI to be there for the next one.
Watch on YouTube @TIYOFILonging for Stillness with God?
Reach out to learn about availability and how to begin guided prayer and contemplative practice with Jo.
Connect with Jo