Faith & Movement
Why Movement Is an Act of Worship
When we move our bodies with intention and gratitude, we participate in an ancient act of praise. Here is why Jo believes every practice belongs to God.
Reflections
Faith, Movement & Wholeness
Writings on Christian wellness, the practice of prayer, and the joyful integration of faith and movement from Joanna (Jo).
Prayer & Meditation
Christian Meditation: What It Is and What It Is Not
There is a lot of confusion about meditation in Christian circles. This article untangles the difference between Eastern emptying and Biblical filling.
Yoga & Tai Chi
Can a Christian Practice Yoga? Jo's Honest Answer
The question Jo is asked most often. Here is her thoughtful, Scripture-grounded answer, and how she approaches the practice within her faith.
Video Content
Watch on YouTube
Jo also shares free video teachings, guided practices, and wellness reflections on the TIYOFI YouTube channel. Subscribe to stay connected.
@TIYOFI on YouTube