Overcomer Kickbox
High-energy cardio kickboxing, throwing punches and kicks with purpose. Strength, stamina, and the spirit of an overcomer.
More Than Conquerors
Overcomer Kickbox channels real energy into jabs, crosses, kicks, and combinations that get the heart pounding and the whole body working. It builds cardio fitness, coordination, and a quiet confidence that comes from doing hard things well.
Scripture is full of fighting language, not against people, but against everything that pulls us from God. We fight the good fight of faith. We are more than conquerors. Every combination in this class carries that same spirit: strength with purpose, aimed at the right things.
Punch, Kick, Persevere
Expect follow-along combinations that build from simple to spirited, no bag and no partner required, just space to move. Jo breaks down each move, keeps the energy high, and offers lower-impact options so anyone can step in.
- Cardio kickboxing combinations, no bag or partner needed
- Builds heart health, coordination, and confidence
- Lower-impact options for every move
- Energy and effort aimed at the good fight
"Fight the good fight of the faith. Take hold of the eternal life to which you were called."1 Timothy 6:12
Overcomer Kickbox on YouTube
High-energy kickboxing sessions are gathering on the TIYOFI channel as a free playlist. Subscribe to @TIYOFI for new workouts.
Watch Overcomer Kickbox on YouTube @TIYOFIReady to Fight the Good Fight?
Reach out to learn when Overcomer Kickbox sessions are available and how to train with Jo online.
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